Presence + Patience=Power.

Presence + Patience=Power.

This concept suggests that one can attain a sense of personal power and effectiveness by being fully present in the current moment and practicing patience. Being present means being fully engaged and focused on the task or situation without being distracted by past or...
Meditation, not Medication

Meditation, not Medication

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. I know meditation is a great tool to find peace and balance amid our hectic lives—that’s why I enjoy my practice. How do we get our...
Create a ‘Bar Mitzvah’ for Black and Brown Boys

Create a ‘Bar Mitzvah’ for Black and Brown Boys

Although I spend most of the year on the road, I am startled by how many local news stations portray Black and Brown Boys. The headlines all read the same: shootings and murders of young Black and Brown boys by young Black and Brown boys. When I pay attention to news...
Invest in YOU in 2017

Invest in YOU in 2017

How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a moment to breathe.” “I need more hours in the day.” “I don’t have time for that.” We lead crazy, busy lives. And the one thing we...