by drldshields | Jan 6, 2024 | Uncategorized
Meditation is a key part of anti-racism work because it provides a powerful tool for self-reflection, empathy, and healing. Here are a few reasons why meditation is essential in the fight against racism: Self-awareness: Meditation cultivates self-awareness by...
by drldshields | Jan 5, 2024 | Uncategorized
During my recent talk on equity in schools and institutions, I had the opportunity to delve into the distinction between belonging and fitting in. This differentiation is crucial in creating an inclusive and supportive environment for all individuals. Belonging and...
by drldshields | Jan 5, 2024 | Uncategorized
Mindfulness in action: Meditation cultivates mindfulness, which is the practice of being fully present and engaged in the current moment. Mindfulness helps individuals become more aware of the impact of their words, actions, and decisions on others. By practicing...
by drldshields | Jan 5, 2024 | Uncategorized
This concept suggests that one can attain a sense of personal power and effectiveness by being fully present in the current moment and practicing patience. Being present means being fully engaged and focused on the task or situation without being distracted by past or...
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