Welcome to Ubuntu Notes
Welcome to the heart of reflection and real talk. Here, you’ll find personal essays, thought-provoking stories, and candid pieces on everything from healing and social justice to everyday life lessons. Whether I’m unpacking personal journeys or sharing insights from the world around us, each piece invites you to pause, reflect, and maybe even laugh a little. Dive in and let’s explore together. Get in TouchBrothers, Don’t Wait: Five Men, Five States, One Message About Prostast
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Classroom Culture Reset: Strategies for Mid-Year Motivation
I Remember Those Times…I remember those mid-year slumps all too well. That moment when you walk into the classroom, look around and realize the energy has...
Why Meditation is a Key Part of Anti-Racism Work
Meditation is a key part of anti-racism work because it provides a powerful tool for self-reflection, empathy, and healing. Here are a few reasons why...
Seven Reasons to Practice Meditation
Stop Trying to Fit In
During my recent talk on equity in schools and institutions, I had the opportunity to delve into the distinction between belonging and fitting in. This...
Six Steps to Fighting Racism Through Inner Work
Mindfulness in action: Meditation cultivates mindfulness, which is the practice of being fully present and engaged in the current moment. Mindfulness helps...