Meditation, not Medication

Meditation, not Medication

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. I know meditation is a great tool to find peace and balance amid our hectic lives—that’s why I enjoy my practice. How do we get our...
Create a ‘Bar Mitzvah’ for Black and Brown Boys

Create a ‘Bar Mitzvah’ for Black and Brown Boys

Although I spend most of the year on the road, I am startled by how many local news stations portray Black and Brown Boys. The headlines all read the same: shootings and murders of young Black and Brown boys by young Black and Brown boys. When I pay attention to news...
Invest in YOU in 2017

Invest in YOU in 2017

How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a moment to breathe.” “I need more hours in the day.” “I don’t have time for that.” We lead crazy, busy lives. And the one thing we...