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Meditation, not Medication

Meditation, not Medication

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. I know meditation is a...

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Invest in YOU in 2017

Invest in YOU in 2017

How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a moment to breathe.” “I...

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