Blog

I Remember Those Times…I remember those mid-year slumps all too well. That moment when you walk into the classroom, look around and realize the energy has...

Meditation is a key part of anti-racism work because it provides a powerful tool for self-reflection, empathy, and healing. Here are a few reasons why...

During my recent talk on equity in schools and institutions, I had the opportunity to delve into the distinction between belonging and fitting in. This...

Mindfulness in action: Meditation cultivates mindfulness, which is the practice of being fully present and engaged in the current moment. Mindfulness helps...

This concept suggests that one can attain a sense of personal power and effectiveness by being fully present in the current moment and practicing patience....