Blog

Meditation is a key part of anti-racism work because it provides a powerful tool for self-reflection, empathy, and healing. Here are a few reasons why...

During my recent talk on equity in schools and institutions, I had the opportunity to delve into the distinction between belonging and fitting in. This...

Mindfulness in action: Meditation cultivates mindfulness, which is the practice of being fully present and engaged in the current moment. Mindfulness helps...

This concept suggests that one can attain a sense of personal power and effectiveness by being fully present in the current moment and practicing patience....

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. I know meditation is a...