Stop Trying to Fit In

Stop Trying to Fit In

During my recent talk on equity in schools and institutions, I had the opportunity to delve into the distinction between belonging and fitting in. This differentiation is crucial in creating an inclusive and supportive environment for all individuals. Belonging and...
Six Steps to Fighting Racism Through Inner Work

Six Steps to Fighting Racism Through Inner Work

Mindfulness in action: Meditation cultivates mindfulness, which is the practice of being fully present and engaged in the current moment. Mindfulness helps individuals become more aware of the impact of their words, actions, and decisions on others. By practicing...
Presence + Patience=Power.

Presence + Patience=Power.

This concept suggests that one can attain a sense of personal power and effectiveness by being fully present in the current moment and practicing patience. Being present means being fully engaged and focused on the task or situation without being distracted by past or...
Meditation, not Medication

Meditation, not Medication

An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. I know meditation is a great tool to find peace and balance amid our hectic lives—that’s why I enjoy my practice. How do we get our...